So I joined the gym Thursday and got Adam a free 7 day pass - he doesn't want to commit to paying for a membership for himself until he graduates (he is working on his masters). We went and worked out that night. I did 15 minutes on the treadmill, attempted the elliptical (about killed myself!) and then did some strength training on the arm machines.
On Friday, we went back to the gym and I did 1 mile on the treadmill and 2 miles on the bike. I attempted the stair stepper and my knee was popping every time I stepped up on it - so I decided it probably wasn't a smart idea. Then I worked out on the arm machines.
I got up this morning and headed to the gym to work out - it was pretty perfect because hardly anyone was in there...I walked a mile on the treadmill (jogging the last .05mi - not much but it is something) and then I headed to the bike machine and biked 3 1/4 miles. I worked out only about 30 minutes this morning, but I am proud of myself for getting up and actually working out.
I wish I could watch the pounds in the mirror just fall off - I want immediate results right now and it's not going to happen...
After all the crap I ate this weekend (you know the fried foods at my sisters house in between her boys baseball games - though I did slip a salad in there - and the drumstick ice cream i ate yesterday) I am not surprised that I haven't lost very much. The ultimate goal is still 150 and I'm hoping to lose 2 lbs a week...is that too much to ask?
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